We follow the rules because we think they are going to keep us safe. Instead they turn us into good productive cogs in a machine which produces nothing of benefit to us.
There are rules beyond the law of the land. Social conventions put us in a similar position. We are expected to have social media accounts so we do it and our attention is taken away from us and sold to advertisers to the benefit of the companies that made the platform. We drive places because it is convenient and that makes us less fit and produces pollution that is destroying the world. There are many more.
Some things we can’t change, some things are genuinely a benefit that we wouldn’t want to change. But it doesn’t hurt to ask whether we are doing something because it helps, or if we are just following the rules.